How It Works

Three ways to use Offensehole. Come as you are.

1

Anger Outlet

Just shout into the Offensehole to get it all out. If shouting isn't your comfort zone, channel your thoughts into the silent expanse instead. Release your tension without hassling others.

*If you're going to shout out loud, find a private space first: your car, a closet, or somewhere outdoors where you can let it go.

2

Meditative Realm

Meditating usually means picturing a blank screen or empty space, but when your mind won't cooperate, that blank space is hard to hold. Offensehole gives you an actual void to focus your attention on and quiet the noise.

*Try a few slow breaths and let your eyes settle on the void. Don't force it. Let your thoughts drift and dissolve.

3

Stress Relief

Sometimes you just need somewhere to put it all: the frustration, the anger, the stuff you can't say out loud. Offensehole is that place. No sign-up, no audience, no record of what you've said.

*There's no right way to use it. Type it, think it, say it out loud. Whatever gets it out of your head and off your chest. When you're ready, click the Offensehole and type what's on your mind.

Questions to check in with

You don't have to answer these. They're just worth sitting with.

  • Feeling resentful or annoyed? Irritated or irked?
  • Are you often angry and it's bringing you down?
  • Do you find yourself yelling at others or muttering under your breath?
  • In need of relief or comfort?
  • Has venting stopped helping? Is the anger still there?
  • Ready to talk to someone who can actually make a difference?

How to use Find Help

The resource hub is organized to meet you where you are:

  • If you're in crisis: Those resources are always first. Don't wait.
  • If you need someone to talk to: Therapist directories, crisis lines, and affordable options are all there.
  • If you want to understand your anger: Articles, guides, and education on managing difficult emotions.
  • If you want self-help tools: Apps, practices, and techniques you can start right now, no account needed.

When to seek professional help

If you're having thoughts of suicide or self-harm, please reach out now. Call or text 988 (Suicide & Crisis Lifeline) or text HELLO to 741741 (Crisis Text Line). These services are free, confidential, and available 24/7. There is no threshold you have to meet to deserve help.

Ready to Find Help?

Resources and professional support are available. The Find Help page is where to start.

Find Help