Mental Health:
Information and Support Guide
If You're in Crisis
Free, confidential support is available 24/7
The purpose of this platform is to build out a simple, easy-to-use collection of articles, guides, and tools to help you find information and support for your mental health.
Find a Therapist
Psychology Today
Search a directory of licensed therapists by location, specialty, and insurance.
TherapyDen
Inclusive therapist directory focused on marginalized communities.
Support Organizations
NAMI
National Alliance on Mental Illness offers support groups, education programs, and advocacy. Helpline: 1-800-950-NAMI
Mental Health America
Screening tools, resources, and local affiliate support services nationwide.
7 Cups
Free chat with trained listeners and affordable online therapy options.
Information & Education
NIMH
National Institute of Mental Health provides research-based information on mental health conditions and treatments.
APA
Expert articles and resources from the American Psychological Association.
CDC
Public health information and statistics on mental health from the Centers for Disease Control.
Self-Help & Wellness
UCLA MARC
Free research-based mindfulness meditations from UCLA's Mindful Awareness Research Center.
Headspace
Evidence-based meditation and mindfulness app with free content. Research-backed techniques for stress, sleep, and focus.
Smiling Mind
100% free non-profit mindfulness app developed by psychologists. Programs for all ages and life stages.
Insight Timer
Thousands of free guided meditations, music tracks, and wellness courses from experienced teachers.
MoodGYM
Free evidence-based Cognitive Behavioral Therapy (CBT) program from Australian National University for depression and anxiety.
PTSD Coach
Free app from the U.S. Department of Veterans Affairs with tools to manage stress and symptoms of PTSD.
MindShift CBT
Free app from Anxiety Canada (non-profit) using evidence-based CBT strategies to help manage anxiety.
Virtual Hope Box
Free app from the U.S. Department of Veterans Affairs with coping tools, relaxation exercises, and distraction activities.
myCompass
Free personalized self-help program from Australia's Black Dog Institute for depression, anxiety, and stress management.
Finding the right support can feel overwhelming. This page is organized to make that first step a little easier, whether you're dealing with something acute right now, looking for an ongoing resource, or just trying to understand what you're feeling.
Everything here is free to access. Nothing requires a sign-up. If you're not sure where to start, the crisis resources at the top of the page are always available, and the directories below can help you find someone to talk to.
Try Offensehole
Go ahead. Let it out. The void is open.
Go to Offensehole